Category: motivational

You are capable of so much more than you can even imagine!

It is a blessing and a privilege just to be able to go for a walk and make healthy food choices. Start today no matter what happened yesterday. Today is a new day. Make it a good one, if not for you, in honor of those who can’t! (The gentleman below, Nick Vujicic, was born without arms and legs. He’s amazing and inspirational! I recommend looking him up.) :-A

Never, never, never give up.

I 💙 this simple but powerful statement from the inestimable Winston Churchill. When you’re finding it hard to stay on track with your keto diet or exercise or really anything you’re trying to overcome or achieve, whisper this to yourself. Sometimes when it feels like no one is there for you, YOU have to be there for YOU and encourage yourself!  Here’s to ending the week strong!